Week 30 | Find Your Flow, A Guide To Different Types of Yoga

--Audio Guide-- Not all yoga is created equal. Although the basic tenets of practice include a return to the body and unique development of awareness and higher states of consciousness, there are many roads to be taken. Find one or many that are most fitting. Personally I entered yoga via Vinyasa, but I am now playing around with Kundalini. Which do you practice? Hatha Yoga Start With This Practice If You Are A Beginner What is the point: Hatha yoga, “is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is Hatha yoga” (Gaiam). The postures within Hatha yoga can, “introduce you to your body” (Yoga International).

Week 29 | I Did a Cleanse This Week: The Rama Yoga Melon Cleanse

--Audio Guide-- Summer is in full swing and in the midst of the madness, I decided to do a cleanse not to lose weight, rather to help invite more mindfulness and awareness to my everyday. I found the following Melon Cleanse from one of my favorite Kundalini yoga studios in the city, Rama Yoga Institute on the Lower East Side. Yes I lost weight, but I enjoyed more the clarity of mind and realization that came along with this 5 day wash I will admit I cheated on day 3 - I was having a really bad day. Instead of beating myself up for the fault though, I took a step back and realized that my relationship with food has a lot to do with my emotions and rewarding myself. If I had a good day at w

Week 28 | Did You Know Men Have Cycles Too? And For Women, Based on Your Hormones Here is the Best T

--Audio Guide-- This week is about learning to use our bodies as a tool to master the environment around you (Forbes). The ebbs and flows of male and female hormonal cycles are rarely understood in a positive light. Especially for women information mostly focuses on the negative effects that come about, rather than the potential power and benefits one can harness depending on the specific time of the month. Most people don’t even know that men have hormonal cycles too; Where the female rise and fall of hormones is based around the cycle of the moon (yes, that thing in the sky!), the masculine is based on a 24 hour timeline. There are ways to bio hack your biochemistry for the better. Unles

Week 27 | Is There Scientific Proof for the Existence of Chakras? A Brief Introduction to Chakras an

--Audio Guide-- What is a Chakra? Chakras are, “centers in our bodies in which energy flows through” (Mind Body Green). If you have a hard time believing that there is energy in our bodies, you should know that our hearts and brains are run by electrical impulses; “The flow of charged ions [is what] causes your heart to beat and your muscles to contract. But nowhere in the body is electrical activity better documented than in the brain, which contains roughly a hundred billion electrically conductive, biological wires” (Gizmodo). You are energy. Because we see flesh and bones, “this idea may seem far-fetched for some to consider that our body is made of energy, [but] we are a field of energy

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Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.