--Audio Guide-- Not all yoga is created equal. Although the basic tenets of practice include a return to the body and unique development of awareness and higher states of consciousness, there are many roads to be taken. Find one or many that are most fitting. Personally I entered yoga via Vinyasa, but I am now playing around with Kundalini. Which do you practice? Hatha Yoga Start With This Practice If You Are A Beginner What is the point: Hatha yoga, “is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is Hatha yoga” (Gaiam). The postures within Hatha yoga can, “introduce you to your body” (Yoga International).