The Medicine and The Magic: Bilberry | An Herb to Help The Eyes and Screentime Fatigue That Even WWI

GENERAL EFFECT: Antioxidant HOW TO USE HER: My mother makes me a Bilberry tincture SCIENTIFIC NAME: Vaccinium myrtillus -- At work, at rest or play, almost everything we do nowadays is in front of a screen. Our increased digital lifestyles are a cause for more sedentary lifestyles, less sleep, mental health issues and often less discussed: screens are harming our eyes. Eyes strain due to prolonged viewing of digital screens because images and words on the computer and such are made of pixels, tiny dots that your eyes have to work super hard to keep in focus. Furthermore, the retina, the tissue tucked in the back of the eye and responsible for detecting light is getting overused and abused. S

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