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Well, There's This

Welcome to Wellness

September 20, 2020

The next time you forget what you were going to say, take note. As we age we are subject to cognitive deterioration that manifests as for example, your thoughts escaping you, forgetting where your keys are, taking a little bit more time to remember a persons name, and...

August 16, 2020

GENERAL EFFECT: Antioxidant

HOW TO USE HER: My mother makes me a Bilberry tincture

SCIENTIFIC NAME: Vaccinium myrtillus

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At work, at rest or play, almost everything we do nowadays is in front of a screen. Our increased digital lifestyles are a cause for more sedentary li...

May 24, 2020

GENERAL EFFECT: Energizing, nutritive

HOW TO USE HER: Nettle makes a delicious pesto, but I most often drink her as an overnight tea, infusion

SCIENTIFIC NAME: Urtica dioica

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Did you know the great queen of ancient Egypt, Cleopatra bore the children of 2 great Roman head...

May 17, 2020

GENERAL EFFECT: Nervous system calming, mood enhancer

HOW TO USE HER:  I take her as a tea, I stir her into my Cacao, but you can also infuse Damiana into spirits, cc: GemAndBolt

SCIENTIFIC NAME: Turnera diffusa

The day I finally have a man, a partner by my side, on Frida...

May 6, 2020

General Effect: Calming, nervous system restorative

How to Use Her: I like to take my Oatstraw as an infusion (a strong tea steeped overnight)

Scientific Name: Avena sativa

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When most people think of herbs, the mind drifts to household names like black pepper, rosemary,...

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Well, There's This

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Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.