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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.  
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Well, There's This

Welcome to Wellness

September 5, 2018

--Audio Guide--

“...And they just did it on their own...You realize that a campaign is not a thing you run, it is a thing you unleash. It is either picked up and carried forward by people or it isn't. If it is there then there is a campaign and if it isn’t, there is no...

June 20, 2018

--Audio Guide--

Whether you think all this wellness stuff is too fluffy or that the science behind it is too complicated to comprehend so why care, you have got to admit we all need a major dose of less doing, more being.

Let that sink in for a second; less doing, more...

May 31, 2018

--Audio Guide--

I went to the same school from 1st grade to senior year of high school and throughout it I had had a crush on this boy, mostly because he was one of the only boys that was taller than me growing up. I since don’t mind dating guys shorter than me, but any...

May 16, 2018

--Audio Guide--

In great curiosity, sadness and mostly frustration that I was starting down a path of living a life unfulfilled, I began my walk into wellness at the turn of the year. Wellness includes more than just fitness and what you eat, it also includes actively a...

March 28, 2018

(Audio Guide)

I know a guy who when he goes on a first date, he leaves his phone at home. How wonderful and rare! In fact, when was the last time you boarded an elevator and relished in the awkwardness that is standing next to strangers without pulling out your phone? H...

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