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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.  
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Well, There's This

Welcome to Wellness

December 16, 2018

--Audio Guide--

At Burning Man this year - as all good stories start - I met a now dear friend Zach.   He was like the dad from My Big Fat Greek Wedding (but better looking).  You see, Zach had a cure for anything and everything, but it wasn’t Windex. If I would subtly...

May 16, 2018

--Audio Guide--

In great curiosity, sadness and mostly frustration that I was starting down a path of living a life unfulfilled, I began my walk into wellness at the turn of the year. Wellness includes more than just fitness and what you eat, it also includes actively a...

January 1, 2018

What does it take to be happy? I mean truly happy - walking down the street and smiling for no reason, happy.

For so long my mental health has been pegged to whether a guy texted me back or if someone brought cupcakes to work - frivolous things that do not allow for sus...

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