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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.  
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Well, There's This

Welcome to Wellness

April 21, 2019

Do you remember that movie Limitless? Lest we forget, Bradley Cooper was in it. If you missed it, blasphemy! The movie was about Bradley stumbling upon a pill that gave him sharp mental acuity, stamina and strength - how nice would that be! To find something that would...

July 18, 2018

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Summer is in full swing and in the midst of the madness, I decided to do a cleanse not to lose weight, rather to help invite more mindfulness and awareness to my everyday. I found the following Melon Cleanse from one of my favorite Kundalini yoga studios...

June 20, 2018

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Whether you think all this wellness stuff is too fluffy or that the science behind it is too complicated to comprehend so why care, you have got to admit we all need a major dose of less doing, more being.

Let that sink in for a second; less doing, more...

June 6, 2018

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Does anyone drink real milk anymore? Dairy has certainly been a staple in the American diet. The USDA guidelines advocate for adiet that incorporates dairy daily due to its calcium, vitamin D, vitamin B and protein content (Self). Regardless, eliminatin...

May 16, 2018

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In great curiosity, sadness and mostly frustration that I was starting down a path of living a life unfulfilled, I began my walk into wellness at the turn of the year. Wellness includes more than just fitness and what you eat, it also includes actively a...

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