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Well, There's This

Welcome to Wellness

January 31, 2018

Audio Guide

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I grew up in the suburbs of Maryland. I was blessed to grow up right outside Washington DC - in fact my upbringing was that which you would think one would be growing up right outside of our nation’s capital.  From 1st - 12th grade, I went to Sidwell Frie...

January 24, 2018

Audio Guide

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According to my own personal observations, that include having lived in New York City for 6 years + commentary from my mostly single girlfriends, I have come to the conclusion that the average length of a budding relationship in the city is 4 weeks:

Week 1...

January 17, 2018

Audio Guide

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I am 30 something years old and I love to dance around my bedroom with my roommate's cat - yes he runs away from me most times, but his disinterest doesn’t preclude me from getting down like nobody's watching - I hope nobody's watching...

My name is Nana I...

January 10, 2018

Audio Guide

How I Discovered Fasting

While I had heard about it here and there, I didn’t really buy into fasting until I heard it discussed on Sam Harris’ podcast titled ‘From Cells to Cities’, where Harris interviewed theoretical physicist, Geoffrey West.  

The prescribe...

January 3, 2018

Audio Guide

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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.