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Well, There's This

Welcome to Wellness

March 28, 2018

(Audio Guide)

I know a guy who when he goes on a first date, he leaves his phone at home. How wonderful and rare! In fact, when was the last time you boarded an elevator and relished in the awkwardness that is standing next to strangers without pulling out your phone? H...

March 21, 2018

 Beneath Ai Wei Wei's Tree #11

(Audio Guide)

I will admit, I am new to this meditation thing. With noted benefits that sitting still with yourself allows for anti-aging, reduced stress, increased self awareness, and more, I have been trying to incorporate this practice i...

March 14, 2018

                  

 

--Audio Guide--

Week 2 of Well There’s This had me talking about intermittent fasting and how for the first few hours of the day I restrict my intake of food and for a total window of 15 or 16 hours per day...

March 7, 2018

--Audio Guide--

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According to news from the Environmental Protection Agency, we spend 90% of our time indoors - unfortunately, inside air is not necessarily good for us; “the air inside office buildings, schools, and apartment complexes can contain 10 times more polluti...

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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.