• Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon

Well, There's This

Welcome to Wellness

April 25, 2018

--Audio Guide--

Sunday nights, “just as the sun is starting to set, the gap between the hopes for myself and the reality of my life start to diverge so painfully”.

I heard that quote on a Ted Radio Hour podcast once. It perfectly summarizes the Sunday scaries - you know,...

April 18, 2018

--Audio Guide--

One of my favorite songs right now has a line, ‘heal my heart so I can feel again’, and I guess it summarizes perfectly why I decided to take this year long journey to discover what it takes to sustain good health and happiness over the long term. I ofte...

April 11, 2018

 

In week 7, I covered how sugar promotes for the retention of fat in the body. Recent studies have gone as far as to link sugar to cancer and for these reasons and many others, day to day, I limit my intake of refined sugars to the point where most all of my carbohydra...

April 4, 2018

 --Audio Guide--

You know that half an hour before you leave your apartment for a date? Deciding to do things that don’t really matter like watering your plants, talking to your cat or adding yet another coat of mascara? Or is it just me? Am I the only one that gets a l...

Please reload

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
Categories
Please reload

Archive
Please reload

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Grey Instagram Icon
  • Grey Facebook Icon
  • Grey Twitter Icon

Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.