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Well, There's This

Welcome to Wellness

May 31, 2018

--Audio Guide--

I went to the same school from 1st grade to senior year of high school and throughout it I had had a crush on this boy, mostly because he was one of the only boys that was taller than me growing up. I since don’t mind dating guys shorter than me, but any...

May 23, 2018

--Audio Guide--

I was once told about a poet who would lay to sleep with a bell in his hand. As the poet would enter the edges of sleep he would naturally lose grip and the bell would fall - awakened by the noise he would immediately take to his pen. That was his creati...

May 16, 2018

--Audio Guide--

In great curiosity, sadness and mostly frustration that I was starting down a path of living a life unfulfilled, I began my walk into wellness at the turn of the year. Wellness includes more than just fitness and what you eat, it also includes actively a...

May 9, 2018

Did you know that the average American spends over 10 hours a day in front of a screen? That is almost half the day! (Nielsen). In startling comparison, we are spending on average about an hour or less outside; “We tend to be outside for about 5 percent of our day. And...

May 2, 2018

It is time to rethink coffee a “plant-based medicine” (Natural Solutions Magazine). On a recent Goop podcast, Dr. Steven Gundry remarked that, “people who drink 5 or more cups of coffee a day have almost no sign of Alzheimer's or Parkinson's”; Important note, “you can'...

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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.