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Well, There's This

Welcome to Wellness

June 27, 2018

--Audio Guide--

The other night my friend Cindy was out to dinner with a guy and by dates end she took to our girly group chat to divulge details of the evening. Unfortunately, Cindy's date went with complication;  Her date was obsessed with compulsively checking his ph...

June 20, 2018

--Audio Guide--

Whether you think all this wellness stuff is too fluffy or that the science behind it is too complicated to comprehend so why care, you have got to admit we all need a major dose of less doing, more being.

Let that sink in for a second; less doing, more...

June 13, 2018

--Audio Guide--

Human Beings have been transacting since as far back as even thousands of years before Christ.  Nowadays, transactions are not just to do with the transfer of money for goods and services, transactions take many forms including the movement of data betwe...

June 6, 2018

--Audio Guide --

Does anyone drink real milk anymore? Dairy has certainly been a staple in the American diet. The USDA guidelines advocate for adiet that incorporates dairy daily due to its calcium, vitamin D, vitamin B and protein content (Self). Regardless, eliminatin...

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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.