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Well, There's This

Welcome to Wellness

July 29, 2018

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Not all yoga is created equal. Although the basic tenets of practice include a return to the body and unique development of awareness and higher states of consciousness, there are many roads to be taken. Find one or many that are most fitting. Personally...

July 18, 2018

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Summer is in full swing and in the midst of the madness, I decided to do a cleanse not to lose weight, rather to help invite more mindfulness and awareness to my everyday. I found the following Melon Cleanse from one of my favorite Kundalini yoga studios...

July 11, 2018

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This week is about learning to use our bodies as a tool to master the environment around you (Forbes). The ebbs and flows of male and female hormonal cycles are rarely understood in a positive light.  Especially for women information mostly focuses on th...

July 5, 2018

--Audio Guide--

What is a Chakra?

Chakras are, “centers in our bodies in which energy flows through” (Mind Body Green). If you have a hard time believing that there is energy in our bodies, you should know that our hearts and brains are run by electrical impulses; “The f...

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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.