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Well, There's This

Welcome to Wellness

August 23, 2018

The nervous system - which includes the brain, spinal cord, and sensory organs such as the eyes, ears, tongue, skin and nose - is run by electrical impulses.  Our nose is told to smell, we think, touch, walk, flex our muscles, feel and everything in between via electri...

August 12, 2018

I know a guy who gets a massage every week, I know right, #goals. While I am not a banker and I cannot afford these things (yet), there is argument to strive for allowing for self care rituals such as massages - they help strengthen your lymphatic system and general im...

August 6, 2018

--Audio Guide --

Before I moved to New York I lived in LA for 8 years. When I started telling folks of my plans to move to the city, one of my friends, let’s call her Cindy, warned me about my impending coastal change.

Cindy had lived in New York and she went on to expl...

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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.