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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.  
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Well, There's This

Welcome to Wellness

December 16, 2018

--Audio Guide--

At Burning Man this year - as all good stories start - I met a now dear friend Zach.   He was like the dad from My Big Fat Greek Wedding (but better looking).  You see, Zach had a cure for anything and everything, but it wasn’t Windex. If I would subtly...

June 20, 2018

--Audio Guide--

Whether you think all this wellness stuff is too fluffy or that the science behind it is too complicated to comprehend so why care, you have got to admit we all need a major dose of less doing, more being.

Let that sink in for a second; less doing, more...

April 18, 2018

--Audio Guide--

One of my favorite songs right now has a line, ‘heal my heart so I can feel again’, and I guess it summarizes perfectly why I decided to take this year long journey to discover what it takes to sustain good health and happiness over the long term. I ofte...

March 28, 2018

(Audio Guide)

I know a guy who when he goes on a first date, he leaves his phone at home. How wonderful and rare! In fact, when was the last time you boarded an elevator and relished in the awkwardness that is standing next to strangers without pulling out your phone? H...

January 1, 2018

What does it take to be happy? I mean truly happy - walking down the street and smiling for no reason, happy.

For so long my mental health has been pegged to whether a guy texted me back or if someone brought cupcakes to work - frivolous things that do not allow for sus...

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