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Well, There's This

Welcome to Wellness

December 16, 2018

--Audio Guide--

At Burning Man this year - as all good stories start - I met a now dear friend Zach.   He was like the dad from My Big Fat Greek Wedding (but better looking).  You see, Zach had a cure for anything and everything, but it wasn’t Windex. If I would subtly...

July 11, 2018

--Audio Guide--

This week is about learning to use our bodies as a tool to master the environment around you (Forbes). The ebbs and flows of male and female hormonal cycles are rarely understood in a positive light.  Especially for women information mostly focuses on th...

June 6, 2018

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Does anyone drink real milk anymore? Dairy has certainly been a staple in the American diet. The USDA guidelines advocate for adiet that incorporates dairy daily due to its calcium, vitamin D, vitamin B and protein content (Self). Regardless, eliminatin...

May 9, 2018

Did you know that the average American spends over 10 hours a day in front of a screen? That is almost half the day! (Nielsen). In startling comparison, we are spending on average about an hour or less outside; “We tend to be outside for about 5 percent of our day. And...

April 18, 2018

--Audio Guide--

One of my favorite songs right now has a line, ‘heal my heart so I can feel again’, and I guess it summarizes perfectly why I decided to take this year long journey to discover what it takes to sustain good health and happiness over the long term. I ofte...

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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.