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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.  
I am no expert, and that is the point.
 
Follow me along my 52 week long journey into the science and support behind sustained health and happiness, with special focus on being ever present and mindful.
From this to that, I will be breaking it down and diving into all things wellness:
food, fun, fashion, workouts, relationships, community, the environment,
all with goals of simply living better.  
xx Nana
Nana Meriwether

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A b o u t:

wellness
/'welnes/
noun
   the state of good health, especially as an
   actively pursued goal.
mindfulness
/mind(d)f(e)lnes/
noun
a mental state achieved by focusing on one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations.