I am no expert, and that is the point.
Follow me along my 52 week long journey into the science and support behind sustained health and happiness, with special focus on being ever present and mindful.
From this to that, I will be breaking it down and diving into all things wellness:
food, fun, fashion, workouts, relationships, community, the environment,
all with goals of simply living better.
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A b o u t:
the state of good health, especially as an
actively pursued goal.
a mental state achieved by focusing on one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations.