Healthy with Nedi's Spinach + Cauliflower Muffins

What you need:

-Olive Oli

-2 cups of cauliflower, grated

-2cups of spinach


-5 tablespoons of mozzarella, shredded

-2 tablespoons of feta

-2 tablespoons of almond flour

       (*High Fiber tip: I use tigernut flour, pulverized GGs or a mix of these two because they are higher fiber: SHOP HERE)

-2 tablespoons of greek yogurt

-1/2 teaspoon baking soda

-1/4 teaspoon turmeric

-1 tablespoon oregano

-sprinkle of salt and pepper

-cooking spray

Let's Cook!

1. Saute cauliflower and spinach for 2-3 mins. Drain any extra liquid

2. Preheat oven 375 degrees

3. Mix together eggs, cheeses and flour. ( You can purchase high fiber flour in the WTT Shop)

4. In a different bowl mix yogurt and baking soda. Let this sit until it rises and then add it to the egg, cheese and flour mix

5. Add spinach + cauliflower, spices to the egg mix. Stir until combined thoroughly.

6. Grease muffin pan and add mix

7. Bake for 20 mins at 375 degrees


Recipe from

Well, There's This

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Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.