What You Need:​

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• 4 high-fiber GG crackers, pulverized into sprinkles (You can find these in the WTT Shop: Shop Here)

• Egg whites of 4 large eggs

• 1 tsp vanilla extract

• 1/4 tsp cinnamon

• Nonstick cooking spray

(Use the same recipe for waffles and pancakes - but cook waffles in an iron and pancakes in a skillet)

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Let's Cook! 

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1. Pulverize GGs in a blender until they are fine. (Shop for GG's: Here)

2. Add egg whites, sweetener, vanilla, and cinnamon to blender and pulse until a batter forms.

3. Spray pan or waffle iron with nonstick cooking spray.

4. Pour mix into pan or waffle iron and cook until brown. This recipe should make 1-4 pancakes.

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(Recipe from FFactor.com | Amended: I take out the Truvia F-Factor includes on their site. You can also add nutmeg or other baking spices you may enjoy)

F-Factor's High Fiber Waffles and Pancakes