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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.  

Welcome to Wellness

January 1, 2018

 

 

What does it take to be happy? I mean truly happy - walking down the street and smiling for no reason, happy.

 

For so long my mental health has been pegged to whether a guy texted me back or if someone brought cupcakes to work - frivolous things that do not allow for sustained happiness and health.

 

On top of all of that, how was 2008 ten years ago! Life is moving so fast, it's passing me by....I fear that I am no longer present, no longer taking time to just be in a moment. 

 

And so for the next 52 weeks I'm diving into this thing called wellness: I'm trying new things, putting in an effort to be more mindful + present and figuring out the science behind all that it is I choose to do - what it is I choose to eat, how I choose to stay fit, who I surround myself with and so on; all this with the hopes of improving my health, happiness and the community + environment around me.

 

From this to that, I will be documenting my journey into wellness here on Well, There's This

 

Welcome to wellness.

 

xx Nana

 

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January 1, 2018

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