- Dec 16, 2018
Week 50 | Get That Glow: Unusual Beauty Tips for Men and Women
--Audio Guide-- At Burning Man this year - as all good stories start - I met a now dear friend Zach. He was like the dad from My Big...
- Jun 20, 2018
Week 25 | Everyone is Talking About It, What is Mindfulness?
--Audio Guide-- Whether you think all this wellness stuff is too fluffy or that the science behind it is too complicated to comprehend so...
- Apr 18, 2018
Week 16 | Heal My Heart So I Can Feel Again: Ghosting, Simmering, Icing and Other Modern Day Break U
--Audio Guide-- One of my favorite songs right now has a line, ‘heal my heart so I can feel again’, and I guess it summarizes perfectly...
- Mar 28, 2018
Week 13 | Put Your Darn Phone Down: It’s Scientifically Proven That Your Digital Device Is Ruining Y
(Audio Guide) I know a guy who when he goes on a first date, he leaves his phone at home. How wonderful and rare! In fact, when was the...
- Jan 1, 2018
Welcome to Wellness
What does it take to be happy? I mean truly happy - walking down the street and smiling for no reason, happy. For so long my mental...