--Audio Guide-- Not all yoga is created equal. Although the basic tenets of practice include a return to the body and unique development of awareness and higher states of consciousness, there are many roads to be taken. Find one or many that are most fitting. Personally I entered yoga via Vinyasa, but I am now playing around with Kundalini. Which do you practice? Hatha Yoga Start With This Practice If You Are A Beginner What is the point: Hatha yoga, “is a generic term that r

--Audio Guide-- Summer is in full swing and in the midst of the madness, I decided to do a cleanse not to lose weight, rather to help invite more mindfulness and awareness to my everyday. I found the following Melon Cleanse from one of my favorite Kundalini yoga studios in the city, Rama Yoga Institute on the Lower East Side. Yes I lost weight, but I enjoyed more the clarity of mind and realization that came along with this 5 day wash I will admit I cheated on day 3 - I was h

--Audio Guide-- This week is about learning to use our bodies as a tool to master the environment around you (Forbes). The ebbs and flows of male and female hormonal cycles are rarely understood in a positive light. Especially for women information mostly focuses on the negative effects that come about, rather than the potential power and benefits one can harness depending on the specific time of the month. Most people don’t even know that men have hormonal cycles too; Where

--Audio Guide-- What is a Chakra? Chakras are, “centers in our bodies in which energy flows through” (Mind Body Green). If you have a hard time believing that there is energy in our bodies, you should know that our hearts and brains are run by electrical impulses; “The flow of charged ions [is what] causes your heart to beat and your muscles to contract. But nowhere in the body is electrical activity better documented than in the brain, which contains roughly a hundred billio