Nana Meriwether
- Jul 29, 2018
Week 30 | Find Your Flow, A Guide To Different Types of Yoga
--Audio Guide-- Not all yoga is created equal. Although the basic tenets of practice include a return to the body and unique development...
Nana Meriwether
- Jul 18, 2018
Week 29 | I Did a Cleanse This Week: The Rama Yoga Melon Cleanse
--Audio Guide-- Summer is in full swing and in the midst of the madness, I decided to do a cleanse not to lose weight, rather to help...
nanameriwether
- Jul 11, 2018
Week 28 | Did You Know Men Have Cycles Too? And For Women, Based on Your Hormones Here is the Best T
--Audio Guide-- This week is about learning to use our bodies as a tool to master the environment around you (Forbes). The ebbs and flows...
Nana Meriwether
- Jul 5, 2018
Week 27 | Is There Scientific Proof for the Existence of Chakras? A Brief Introduction to Chakras an
--Audio Guide-- What is a Chakra? Chakras are, “centers in our bodies in which energy flows through” (Mind Body Green). If you have a...
