- Mar 28, 2018
Week 13 | Put Your Darn Phone Down: It’s Scientifically Proven That Your Digital Device Is Ruining Y
(Audio Guide) I know a guy who when he goes on a first date, he leaves his phone at home. How wonderful and rare! In fact, when was the...
- Mar 21, 2018
Week 12 | A Convincing Argument and Surprising New Way to Meditate
Beneath Ai Wei Wei's Tree #11 (Audio Guide) I will admit, I am new to this meditation thing. With noted benefits that sitting still with...
- Mar 14, 2018
Week 11 | My Morning Go-Tos: The Benefits of High Fat Coffee and Chlorophyll Water In The Morning
--Audio Guide-- Week 2 of Well There’s This had me talking about intermittent fasting and how for the first few hours of the day I...
- Mar 7, 2018
Week 10 | Detox The Air Around You: NASA Approved Indoor Plants To Have Around Your Home
--Audio Guide-- . According to news from the Environmental Protection Agency, we spend 90% of our time indoors - unfortunately, inside...