- Jan 31, 2018
Week 5 | Noise Detoxes Are a Thing: How Cars Honking, Cell Phones Ringing, Lawnmowers and Other Soun
Audio Guide --- I grew up in the suburbs of Maryland. I was blessed to grow up right outside Washington DC - in fact my upbringing was...
- Jan 24, 2018
Week 4 | To Stay Together, You Must Be Apart: Why I May Consider Sleeping in a Separate Bedroom Than
Audio Guide --- According to my own personal observations, that include having lived in New York City for 6 years + commentary from my...
- Jan 17, 2018
Week 3 | Play is Essential to Human Intelligence and Innovation: The Power of Play and Why I Go To B
Audio Guide --- I am 30 something years old and I love to dance around my bedroom with my roommate's cat - yes he runs away from me most...
- Jan 10, 2018
Week 2 | Does Intermittent Fasting Lead to a Longer Life? Here's How I Fast Everyday
Audio Guide How I Discovered Fasting While I had heard about it here and there, I didn’t really buy into fasting until I heard it...
- Jan 3, 2018
Week 1 | The Science Behind Yoga
Audio Guide --- I was a 2 time All American volleyball player for UCLA. Training was intense, we lived in the gym. For preseason we would...