--Audio Guide-- They say space is the final frontier … it’s not. You are. “A single brain contains more electrical connections than there are galaxies in space” (The New Yorker). To get “well” or to tap into wellness means uncovering and discovering your true self. Wherever it is that you begin, whether it be that you are looking to eat more healthy, coursing to better your mind, answering a calling to engage more with the environment or your community, hoping to get in shap

--Audio Guide-- At Burning Man this year - as all good stories start - I met a now dear friend Zach. He was like the dad from My Big Fat Greek Wedding (but better looking). You see, Zach had a cure for anything and everything, but it wasn’t Windex. If I would subtly mention, “wow, my skin is so dry”, “geez, I need a shower”, “ouch, I have a cut”, he’d readily whip out a flask and instruct me to put some mezcal on it. So many an afternoon I’d splash mezcal into my hands, al

--Audio Guide-- Ever been to a yoga class and wonder why all the crazy hippies around you moan and groan at exhale? It is for good reason, when you sigh it out and sound, the vibration stimulates one of the most important nerves in the body that intersects “virtually all of our internal organs” (UpLift and YouTube). Meet the vagus nerve. There are basically two states within which we live: one of calm, a state mitigated by the parasympathetic nervous system and the other a st

--Audio Guide-- In the words of Esther Perel, “the myth that sex is natural has done harm to so many people because it presumes that you should just know rather than the fact that it is something that we learn to appreciate, to experience - we cultivate it. It’s an art and if you think it is natural you often remain ignorant”. Sex has been massively performance driven, linked by and to outcome; “because we live in an industrialized [culture], we really want to be able to quan