GENERAL EFFECT: Antioxidant HOW TO USE HER: My mother makes me a Bilberry tincture SCIENTIFIC NAME: Vaccinium myrtillus -- At work, at rest or play, almost everything we do nowadays is in front of a screen. Our increased digital lifestyles are a cause for more sedentary lifestyles, less sleep, mental health issues and often less discussed: screens are harming our eyes. Eyes strain due to prolonged viewing of digital screens because images and words on the computer and such ar