Week 21 | How to Become More Creative and a Better Problem Solver: The Science Behind Why We Might B
--Audio Guide-- I was once told about a poet who would lay to sleep with a bell in his hand. As the poet would enter the edges of sleep...
Nana Meriwether
May 23, 2018
Week 20 | Must Read Books: A Curated Summer Reading List to Dive Into
--Audio Guide-- In great curiosity, sadness and mostly frustration that I was starting down a path of living a life unfulfilled, I began...
Nana Meriwether
May 16, 2018
Week 19 | Nature Deficit Disorder and The Negative Effects of Not Spending Time In Nature
Did you know that the average American spends over 10 hours a day in front of a screen? That is almost half the day! (Nielsen). In...
Nana Meriwether
May 9, 2018
Week 18 | People Who Drink 5 Cups of Coffee A Day Show No Signs of Alzheimer's and Parkinson'
It is time to rethink coffee a “plant-based medicine” (Natural Solutions Magazine). On a recent Goop podcast, Dr. Steven Gundry remarked...
Nana Meriwether
May 2, 2018
Week 17 | Meet Magnesium, Melatonin and CBD: For When You Need To Just Fall Asleep or Lower Anxiety
--Audio Guide-- Sunday nights, “just as the sun is starting to set, the gap between the hopes for myself and the reality of my life start...
Nana Meriwether
Apr 25, 2018
