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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.  
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Well, There's This

Welcome to Wellness

April 21, 2019

Do you remember that movie Limitless? Lest we forget, Bradley Cooper was in it. If you missed it, blasphemy! The movie was about Bradley stumbling upon a pill that gave him sharp mental acuity, stamina and strength - how nice would that be! To find something that would...

August 12, 2018

I know a guy who gets a massage every week, I know right, #goals. While I am not a banker and I cannot afford these things (yet), there is argument to strive for allowing for self care rituals such as massages - they help strengthen your lymphatic system and general im...

August 6, 2018

--Audio Guide --

Before I moved to New York I lived in LA for 8 years. When I started telling folks of my plans to move to the city, one of my friends, let’s call her Cindy, warned me about my impending coastal change.

Cindy had lived in New York and she went on to expl...

July 29, 2018

--Audio Guide--

Not all yoga is created equal. Although the basic tenets of practice include a return to the body and unique development of awareness and higher states of consciousness, there are many roads to be taken. Find one or many that are most fitting. Personally...

May 16, 2018

--Audio Guide--

In great curiosity, sadness and mostly frustration that I was starting down a path of living a life unfulfilled, I began my walk into wellness at the turn of the year. Wellness includes more than just fitness and what you eat, it also includes actively a...

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