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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.  
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Well, There's This

Welcome to Wellness

April 21, 2019

Do you remember that movie Limitless? Lest we forget, Bradley Cooper was in it. If you missed it, blasphemy! The movie was about Bradley stumbling upon a pill that gave him sharp mental acuity, stamina and strength - how nice would that be! To find something that would...

December 16, 2018

--Audio Guide--

At Burning Man this year - as all good stories start - I met a now dear friend Zach.   He was like the dad from My Big Fat Greek Wedding (but better looking).  You see, Zach had a cure for anything and everything, but it wasn’t Windex. If I would subtly...

December 9, 2018

--Audio Guide--

Ever been to a yoga class and wonder why all the crazy hippies around you moan and groan at exhale? It is for good reason, when you sigh it out and sound, the vibration stimulates one of the most important nerves in the body that intersects “virtually al...

December 2, 2018

--Audio Guide--

In the words of Esther Perel, “the myth that sex is natural has done harm to so many people because it presumes that you should just know rather than the fact that it is something that we learn to appreciate, to experience - we cultivate it. It’s an art...

August 12, 2018

I know a guy who gets a massage every week, I know right, #goals. While I am not a banker and I cannot afford these things (yet), there is argument to strive for allowing for self care rituals such as massages - they help strengthen your lymphatic system and general im...

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