Week 19 | Nature Deficit Disorder and The Negative Effects of Not Spending Time In Nature
Did you know that the average American spends over 10 hours a day in front of a screen? That is almost half the day! (Nielsen). In...
Nana Meriwether
May 9, 2018
Week 16 | Heal My Heart So I Can Feel Again: Ghosting, Simmering, Icing and Other Modern Day Break U
--Audio Guide-- One of my favorite songs right now has a line, ‘heal my heart so I can feel again’, and I guess it summarizes perfectly...
nanameriwether
Apr 18, 2018
Week 13 | Put Your Darn Phone Down: It’s Scientifically Proven That Your Digital Device Is Ruining Y
(Audio Guide) I know a guy who when he goes on a first date, he leaves his phone at home. How wonderful and rare! In fact, when was the...
nanameriwether
Mar 28, 2018
Week 7 | Sugar, The Stuff Kills: Why I Live a High Fiber, Low Carb Lifestyle and What That Even Mean
One of my favorite things to do when it starts to get warm in New York City and through summer is on Friday afternoons after work, I take...
nanameriwether
Feb 14, 2018
Week 6 | Cardio vs Weights: Which Should We Be Doing?
Audio Guide ------ I mentioned this in my very first article for Well, There's This, but I played volleyball in college for UCLA. At the...
nanameriwether
Feb 7, 2018
