Week 7 | Sugar, The Stuff Kills: Why I Live a High Fiber, Low Carb Lifestyle and What That Even Mean
One of my favorite things to do when it starts to get warm in New York City and through summer is on Friday afternoons after work, I take...
nanameriwether
Feb 14, 2018
Week 6 | Cardio vs Weights: Which Should We Be Doing?
Audio Guide ------ I mentioned this in my very first article for Well, There's This, but I played volleyball in college for UCLA. At the...
nanameriwether
Feb 7, 2018
Week 1 | The Science Behind Yoga
Audio Guide --- I was a 2 time All American volleyball player for UCLA. Training was intense, we lived in the gym. For preseason we would...
Nana Meriwether
Jan 3, 2018
