Week 6 | Cardio vs Weights: Which Should We Be Doing?
Audio Guide ------ I mentioned this in my very first article for Well, There's This, but I played volleyball in college for UCLA. At the...
nanameriwether
Feb 7, 2018
Week 4 | To Stay Together, You Must Be Apart: Why I May Consider Sleeping in a Separate Bedroom Than
Audio Guide --- According to my own personal observations, that include having lived in New York City for 6 years + commentary from my...
Nana Meriwether
Jan 24, 2018
Week 3 | Play is Essential to Human Intelligence and Innovation: The Power of Play and Why I Go To B
Audio Guide --- I am 30 something years old and I love to dance around my bedroom with my roommate's cat - yes he runs away from me most...
nanameriwether
Jan 17, 2018
Week 2 | Does Intermittent Fasting Lead to a Longer Life? Here's How I Fast Everyday
Audio Guide How I Discovered Fasting While I had heard about it here and there, I didn’t really buy into fasting until I heard it...
Nana Meriwether
Jan 10, 2018
Week 1 | The Science Behind Yoga
Audio Guide --- I was a 2 time All American volleyball player for UCLA. Training was intense, we lived in the gym. For preseason we would...
Nana Meriwether
Jan 3, 2018
