Nana Meriwether
Aug 23, 2018
Week 33 | Getting to Know the Higher Functions of the Small Pinecone in Your Brain: The Pineal Gland
The nervous system - which includes the brain, spinal cord, and sensory organs such as the eyes, ears, tongue, skin and nose - is run by...
Nana Meriwether
Aug 12, 2018
Week 32 | The Lymphatic System: A Case For Increasing Your Self Care Rituals and Booking a Massage A
I know a guy who gets a massage every week, I know right, #goals. While I am not a banker and I cannot afford these things (yet), there...
Nana Meriwether
Aug 6, 2018
Week 31 | What on Earth is Earthing? Reasons to Hop Outside Barefoot As Much As You Can
--Audio Guide -- Before I moved to New York I lived in LA for 8 years. When I started telling folks of my plans to move to the city, one...
Nana Meriwether
Jul 29, 2018
Week 30 | Find Your Flow, A Guide To Different Types of Yoga
--Audio Guide-- Not all yoga is created equal. Although the basic tenets of practice include a return to the body and unique development...
Nana Meriwether
Jul 18, 2018
Week 29 | I Did a Cleanse This Week: The Rama Yoga Melon Cleanse
--Audio Guide-- Summer is in full swing and in the midst of the madness, I decided to do a cleanse not to lose weight, rather to help...
