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Well, There's This

Welcome to Wellness

November 3, 2018

--Audio Guide--

Whenever I meet someone new I like to countdown the seconds before they get to asking me what it is that I do. We are taught from a young age that where we head Monday through Friday, 9 to 5, the jobs we hold are our purpose and so I often think this que...

October 1, 2018

--Audio Guide--

It's all in your head.

It was ancient Chinese philosopher, Lao Tzu who said, “if you are depressed you are living in the past. If you are anxious you are living for the future”. And Jason Silva: “our society today is afflicted with pathological amounts of...

September 5, 2018

--Audio Guide--

“...And they just did it on their own...You realize that a campaign is not a thing you run, it is a thing you unleash. It is either picked up and carried forward by people or it isn't. If it is there then there is a campaign and if it isn’t, there is no...

August 23, 2018

The nervous system - which includes the brain, spinal cord, and sensory organs such as the eyes, ears, tongue, skin and nose - is run by electrical impulses.  Our nose is told to smell, we think, touch, walk, flex our muscles, feel and everything in between via electri...

August 12, 2018

I know a guy who gets a massage every week, I know right, #goals. While I am not a banker and I cannot afford these things (yet), there is argument to strive for allowing for self care rituals such as massages - they help strengthen your lymphatic system and general im...

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Well, There's This

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Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.