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Well, There's This

Welcome to Wellness

January 27, 2019

There is an error in considering men and women equal.  We do not 'equal each other'.

British writer William Golding helps to explain, “whatever you give a woman, she will make greater. If you give her sperm, she will make you a baby. If you give her a house, she w...

December 27, 2018

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They say space is the final frontier … it’s not. You are.

“A single brain contains more electrical connections than there are galaxies in space” (The New Yorker).  

To get “well” or to tap into wellness means uncovering and discovering your true self.  Whe...

December 16, 2018

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At Burning Man this year - as all good stories start - I met a now dear friend Zach.   He was like the dad from My Big Fat Greek Wedding (but better looking).  You see, Zach had a cure for anything and everything, but it wasn’t Windex. If I would subtly...

December 9, 2018

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Ever been to a yoga class and wonder why all the crazy hippies around you moan and groan at exhale? It is for good reason, when you sigh it out and sound, the vibration stimulates one of the most important nerves in the body that intersects “virtually al...

December 2, 2018

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In the words of Esther Perel, “the myth that sex is natural has done harm to so many people because it presumes that you should just know rather than the fact that it is something that we learn to appreciate, to experience - we cultivate it. It’s an art...

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Well, There's This

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Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.