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Well, There's This

Welcome to Wellness

May 24, 2020

GENERAL EFFECT: Energizing, nutritive

HOW TO USE HER: Nettle makes a delicious pesto, but I most often drink her as an overnight tea, infusion

SCIENTIFIC NAME: Urtica dioica

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Did you know the great queen of ancient Egypt, Cleopatra bore the children of 2 great Roman head...

May 17, 2020

GENERAL EFFECT: Nervous system calming, mood enhancer

HOW TO USE HER:  I take her as a tea, I stir her into my Cacao, but you can also infuse Damiana into spirits, cc: GemAndBolt

SCIENTIFIC NAME: Turnera diffusa

The day I finally have a man, a partner by my side, on Frida...

May 6, 2020

General Effect: Calming, nervous system restorative

How to Use Her: I like to take my Oatstraw as an infusion (a strong tea steeped overnight)

Scientific Name: Avena sativa

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When most people think of herbs, the mind drifts to household names like black pepper, rosemary,...

January 14, 2020


Everyone is always like know and find yourself before you get married blah blah blah. I never really understood what that meant so I threw those words in the trash. I was sure my mate would complete me, like literally fill the black holes in my character created since...

December 3, 2019

Alright here we go! I am headed into another fast. It is Tuesday, I will not eat until Thursday. I am doing a 36 hour this round. I did a 48 hour last week. I base my fasting on where I am in my cycle and if I forget what day I am on I simply look up at the moon, I am...

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Well, There's This

Disclosure: Always consult your doctor or qualified medical provider for any questions you have regarding a medical condition and before undertaking any suggested diets, exercises or other health related programs, especially if you have a medical condition. All materials on Well, There's This are intended for educational purposes only and are not intended to treat, diagnose, cure or prevent any disease or illness - speak to your doctor.